Sunday, September 25, 2011

Meatballs with Bulgar


You may have worried that because I didn't post anything last week, soccer had the upper hand. As it happens, I didn't have time to post it, but we did have a very nice snack last week, as well as a good dinner.

The snack was meatballs, with sauce to dip them in. These definitely take more time than the other snacks I've made, but it wasn't bad on Monday. We ate spaghetti and meatballs one day for dinner last week, and I froze the leftovers. (Meatballs in one container, sauce in another.) Monday I just defrosted. I used my steamer basket to thaw the meatballs, and that worked really well. I put little cocktail toothpicks in because my kids always like food better if it comes on little sticks. When we ate spaghetti & meatballs for dinner, my daughter claimed to hate them and my son loved them. They switched rolls on Monday when it was a snack. And they wonder why I don't take their whining seriously.

I sort of made up (if there's any way to make up a new meatball recipe after thousands of years of humans making meatballs) this meatball recipe. I also have a recipe that uses breadcrumbs, ground pork, and ground beef, but they actually wind up so tender that sometimes they strike me as gross. These were nice, although really different from pork and beef meatballs. Give them a try and see what you think!

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Spaghetti & Meatballs with Bulgar

This makes enough for a family of four to eat twice.

INGREDIENTS:

-Meatballs
- 1.5 lb. ground buffalo
- 1.5 c parsley, chopped
- 6-7 scallions, chopped
- 3/4 c coarse bulgar
- 2 eggs, beaten
- 1/2 c olive oil
- 3 cloves garlic, minced
- 1.5 t cumin
- 3/4 t salt
- pepper

Simple Tomato Sauce
- 6 T. olive oil
- 3 cloves garlic, minced
- 2 28-oz can crushed tomatoes
- 3 T. fresh basil, minced

1 lb. pound spaghetti
Grated Parmesan cheese

Instructions

For the meatballs: Combine meat, all but 3 T. of parsley, scallions, bulgur, eggs, 3 T. of olive oil, 3 cloves minced garlic, cumin, salt, and pepper. Mix and form into meatballs. Refrigerate for at least 1 hour.

Bring 4 quarts of water to boil in large pot for cooking pasta.
Meanwhile, heat 1/4 -inch vegetable oil over medium-high heat in 10- or 11-inch sauté pan. I find that a stainless steel skillet works better for meatballs than a non-stick skillet. When edge of meatball dipped in oil sizzles, add meatballs in single layer. Fry, turning several times, until nicely browned on all sides, about 10 minutes, regulating heat as needed to keep oil sizzling but not smoking. Transfer browned meatballs to paper towel--lined plate; set aside. Repeat, if necessary, with remaining meatballs.

For the sauce, discard oil in pan, leaving behind any browned bits. Add olive oil along with garlic; sauté, scraping up any browned bits, just until garlic is golden, about 30 seconds. Add tomatoes, bring to boil, and simmer gently until sauce thickens, about 10 minutes. Stir in basil; add salt and pepper to taste.

Meanwhile, add 1 tablespoon salt and pasta to boiling water. Cook until al dente, drain, and return to pot.


Tuesday, September 13, 2011

Soccer begs for mercy


I'm going to be bold and declare that I'm totally winning. We are having dinner every Monday night together, and we're not pounding tons of unhealthy snacks on Monday afternoons. Admittedly, most of the season is still ahead of us, but I think we're off to a really good start.

This week was super easy. We had yogurt parfait with homemade granola. It took 5 minutes to assemble, and in martini glasses, the kids think it is fantastic. I'm pretty sure that if I put it in a plastic bowl they wouldn't eat it. Score one for marketing.

If you've been eating parfaits prepared by Starbucks or Panera or whoever, try making them at home. You won't believe how much better they are when the fruit isn't half-frozen, the yogurt is actually good, and the granola isn't half flax seeds.

The recipe for the granola is one of my first blog posts. If you need to buy the granola at the store, I won't tell. Just don't pick the one that is half flax seeds, because it isn't healthy if you can't choke it down.

Monday, September 05, 2011

Week 3: Peanut Sauce Snack





This is week 3 of soccer and I'm pretty pleased with myself. So far, dinner is winning.

I just read The Family Dinner by Laurie David, and I loved it. It is full of encouragement for those of us who think dinner is more important than soccer or homework or chores or whatever.

This afternoon, we'll be having "Peanut Sauce Snack." Whatever vegetables I have in the fridge along with a few grilled chicken skewers and this fantastic sauce. My goal for dinner today is to spend less time asking the kids to hurry up and eat and more time chatting. It is a tall order, considering that we're all ready to fall asleep at about 8:00!

Wish us luck!

The peanut sauce is remarkably similar to a Mollie Katzen recipe called "Broccoli dipped in wonderful sauce". Mollie's version has a little more zing to it. Someday perhaps my children will be half as zingy as Mollie Katzen.

1/2 c. creamy peanut butter
2 T. honey
1/2 c. boiling water
2 T. soy sauce
1 t. garlic, minced or crushed
1 t. apple cider vinegar
1/4 t. salt
pinch of cayenne

Mix all the ingredients together. Eat.